<p>A medley of avocado, grated parmesan, kale, baby cos and crispy chickpeas dressed to impress with a parmesan sesame crisp and a lemon tahini dressing. Fancy!<br /></p>


Nutritional Facts

<ul><li>1050 kJ (251 Kcal) per serve</li><li>Packed with nutrient-dense vegetables such as avocado &amp; kale!</li></ul>

Nutritional Information - Avo Parmesan Crunch

<table><tbody><tr><th>Energy</th>
<td>251 Kcal</td>
<th>Energy</th>
<td>1050 kJ</td>
</tr><tr><th>Total Fat</th>
<td>20.5 g</td>
<th>Saturated Fat</th>
<td>5.9 g</td></tr><tr><th>Total Carb</th>
<td>6.3 g</td>
<th>Sugar</th>
<td>2 g</td>
</tr><tr><th>Protein</th>
<td>9.9 g</td>
<th>Sodium</th>
<td>435 mg</td>
</tr><tr><th>Weight</th>
<td>164 g</td>
</tr></tbody></table>

Allergens

<p>For all allergen information, please click <a href="https://assets.nandos.com.au/Nandos-Australia/documents/Allergen-AU-Feb-2024.pdf" id="OWA764a1170-b9dd-c4a4-6630-f23f986792b0">here</a>. <br /></p>

Sweet, smoky, spicy. And here for a limited time only.

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Nando's Avo Parmesan Crunch Nutritional Facts - Calories, Allergens &…

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Great Food. Great Company. Great Flavour. Nando's.

Avo Parmesan Crunch Nutritional Information

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Energy	251 Kcal	Energy	1050 kJ
Total Fat	20.5 g	Saturated Fat	5.9 g
Total Carb	6.3 g	Sugar	2 g
Protein	9.9 g	Sodium	435 mg
Weight	164 g