<p>Munch on our juicy flame-grilled PERi-PERi BBQ Ribs today with caramelised, tender and smoky chicken from the grill. The magic happens when the edges get crispy. <br /></p>
<p>Spice things up by choosing your basting sauce all the way from extra-hot to plain-ish. Perfect for a sharing side platter or as your main meal. <br /></p>


Nutritional Facts

<ul><li>1190 kJ (285 Kcal) per serve (4 BBQ Ribs)</li><li>A good source of protein (29.4 g) per serve <br /></li><li>Grilled not fried which can reduce calories during the cooking process</li></ul>

Nutritional Information - 4 BBQ Ribs

<table><tbody><tr><th>Energy</th>
<td>285 Kcal</td>
<th>Energy</th>
<td>1190 kJ</td>
</tr><tr><th>Total Fat</th>
<td>16.8 g</td>
<th>Saturated Fat</th>
<td>3.7 g</td></tr><tr><th>Total Carb</th>
<td>4.2 g</td>
<th>Sugar</th>
<td>4.1 g</td>
</tr><tr><th>Protein</th>
<td>29.4 g</td>
<th>Sodium</th>
<td>810 mg</td>
</tr><tr><th>Weight</th>
<td>120 g</td>
</tr></tbody></table>

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Nando's Ribs Nutritional Facts - Calories, Allergens & Ingredients

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BBQ Chicken Ribs Nutritional Information

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Energy	285 Kcal	Energy	1190 kJ
Total Fat	16.8 g	Saturated Fat	3.7 g
Total Carb	4.2 g	Sugar	4.1 g
Protein	29.4 g	Sodium	810 mg
Weight	120 g